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# Use Youtube player (with Youtube AD) #<<<>>> # Use our player (Downlaod, Unblock & No Youtube AD) 再生できないときはここをクリック click hrer if failed to load 如无法播放请点击这里#

INFO:
Pike Stretch: 1)Flat back 2)Legs together 3)Knees locked out 4)Compress as much as possible. Chest down to legs.
Pike Stretch | Power Monkey Fitness