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another favourite recipe: Tilapia Okro Stew 🥘 Ingredients: 1kg fresh okro 1 large tilapia fresh 1 small tilapia fresh 1 big crab 🦀 4 small maggi cubes 1 Sankofa spices mix 1 thumb of ginger 4 habanero peppers u002F scotch bonnets 2 white onions 1 red onion 4 medium size tomatoes Dry crayfish powder Dry shrimps powder 2 cups palm oil 1 handful chopped spinach Tbsp bicarbonate soda Salt Cow skin (wele) optional Banku mix: 2 cups of cassava flour 4 cups of corn dough 3 cups water Salt