INFO:

Do you find you struggle with self esteem? The ADHD brain tends to think in terms of drastic polarities — motivated vs. lazy, creative vs. boring, organized vs. a mess. Your brain feels it must pick sides. But because we are forever changing, it keeps us relegated to reactivity instead of intentional thought and action. The good news is it’s possible to be more intentional in our thoughts and actions - with a lil bit of coaching, We can learn to rewrite the stories we tell ourselves.