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・Michael Holland on Instagram: "You don’t move? You die sooner. Simple. — Dr. John Scherbenske, referencing the Harvard Alumni Study 🧠📉 These ancient Chinese gymnastics with my athletic twist are more than stretches, they are movements for LIFE. They’re life-extension tools that move energy, oxygen, and lymph where you need it most. BENEFITS YOU’LL FEEL: 🌬️ Flushes lymph and toxins 🧘‍♂️ Improves vagus nerve tone and stress regulation 🦴 Mobilizes stuck joints and fascia 🫁 Deepens breath and ▶2:57
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・Marisa Maher on Instagram: "I’ve wanted to post so many things but the last few days have just demanded my absolute presence in LIVING big and I’m so thankful for it! This @unitedgridleague season has been so electric and incredible. This was not something I had on the radar for 2025 but may be one of my greatest gifts of the year. The opportunity to surround myself with so many incredible athletes and humans was something I didn’t know I needed, and the push to lean into my strengths in a way I ▶0:08
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